Healthy Diets Make Life Longer
A healthy diet is a key to long life. Many of us today are suffering from illnesses due to wrong eating habit. That is why obesity, heart diseases, diabetes, hypertension, and cancer are common sickness that shortens the lifespan of man.
First, let us examine closely why we are suffering from these killer sicknesses. It is not because we are not concern of the proper diets? Is it hard to eat those nutritious foods? Make some evaluation of yourself whether you can be a victim also of these diseases. Here below are some facts and nutritious advice to every human being:
Our goal in eating the proper food is to combat the illnesses and possibly we can prevent them to suffer our life. It is only our lifestyle contributes to weaken our endeavor in preventing these diseases. However, we can still make a change on our lifestyle especially in the food we eat. A good example of healthy eating is the diet solution http://www.diet-solution-program.com/
If we try to trace back the original food of mankind, it is purely vegetarian. It is in the bible that lifespan of human being before even reached up to 1000 years.
The life of human being starts to shorten after the Noah’s flood. When all the plants were destroyed by the great flood, they started to eat meat. And it is on the record that lifespan of human being begun to decline.
Today, where we can eat more of those process foods, lifespan is seriously lowering. Young people today are even attacked by hypertension due to the food they are eating. If we are not concern of the eating habit, then we cannot notice that even those younger than us are also suffering from this killer sickness.
First, let us examine closely why we are suffering from these killer sicknesses. It is not because we are not concern of the proper diets? Is it hard to eat those nutritious foods? Make some evaluation of yourself whether you can be a victim also of these diseases. Here below are some facts and nutritious advice to every human being:
- Eat more fruits and vegetables
- Avoid saturated fats such as of coconut oils and animal products, if possible limit intake of fat and oil
- Limit intake of sugar
- Limit salt from all sources and ensure that you are using iodized salt
- Eat as much as energy as you burn, and burn as much as you eat
Our goal in eating the proper food is to combat the illnesses and possibly we can prevent them to suffer our life. It is only our lifestyle contributes to weaken our endeavor in preventing these diseases. However, we can still make a change on our lifestyle especially in the food we eat. A good example of healthy eating is the diet solution http://www.diet-solution-program.com/
If we try to trace back the original food of mankind, it is purely vegetarian. It is in the bible that lifespan of human being before even reached up to 1000 years.
The life of human being starts to shorten after the Noah’s flood. When all the plants were destroyed by the great flood, they started to eat meat. And it is on the record that lifespan of human being begun to decline.
Today, where we can eat more of those process foods, lifespan is seriously lowering. Young people today are even attacked by hypertension due to the food they are eating. If we are not concern of the eating habit, then we cannot notice that even those younger than us are also suffering from this killer sickness.